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Yoga to lose weight thin waist thin face blooming new charm

by:Bosket     2020-08-25
Core tip:

yoga to lose weight thin waist thin face. No matter how you dress up yourself or feel beautiful enough, want to become a frame? Want to how to eat not all fat, don't worry about losing weight? With the below small make up together to solve their concerns, yoga to lose weight thin waist thin face to help you succeed to take off the change!

yoga to lose weight thin waist thin face action:

1: body bends down sharply, both hands stretched out, the hand touch the ground, legs cannot bend, eyes to look on the ground, keep for 10 seconds. < / P> < P> 2: breathe slowly, his hands stretched out on the ground, tighten up the abdomen, legs straight and back to tiptoe stand on tiptoe, neck stretched forward, the whole body to form a horizontal line, keep for 10 seconds. < P> 3: feet hang on good ground, upper body down slowly lean forward at the same time, two legs straight back, the abdomen must tighten, elbow flexion with your hands, and arms are parallel, adjust the body center of gravity, the body form a straight line, keep for 10 seconds. < P> 4: hands stretched out on the ground, tighten up the abdomen, legs straight and back to tiptoe stand on tiptoe, maintain good ground, the body forward, lower body is a bit down, arms straight, head up, keep for 10 seconds. < / P> < P> 5: relax lie down, close your legs straight, on the sides of both hands nature, natural breath, maintain 5 seconds. < P> 6: exhale slowly, feet together, palm stick to, breathe in, to lift the legs off the ground, to form a right Angle with the ground, keep for 10 seconds. < P> 7: hips began to lift up slightly, you can back up in their hands, and will do our best to run into the chest, chin slowly exhale, lower legs slowly to the head, let your legs straight to the front head, slowly toes touching the ground, his hands palm facing down straight flat on the ground and stay for 5 seconds. < / P> < P> 8: the buttocks and legs turn basically all the past, hands flat out straight leg bent, toes touching the ground, keep 5 seconds, this action may start it is very difficult to achieve, but the first thing to note is to protect your waist, legs, yoga action is slow, don't be too impatient for success!

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