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exercise once a week period yoga movement, do the action in the process of matching respiratory muscle relaxation, massage organs, can help relieve muscle of the uterus, relieve the pain of physiological period.
the days each month is our women are the most vulnerable, when facing the period of large and small problems, most people will choose to 'endure', take medicine injection only temporarily solve the problem, the following recommendations for you practice period yoga movements, once a week for the process of action, with visceral respiratory muscle relaxation, massage, help relieve muscle of the uterus, relieve the pain of physiological period. < / P> < P> 1, hunker reverse < / P> < P> step1 sits, cross-legged, double suction, arms and hold in your hips back straight, shoulders back open, eyes straight ahead. < / P> < P> step2, exhaling slowly turn toward the right side of the body, left arm rotates at the same time, the left arm unbend, left hand in the right knee lateral. < / P> < P> 2, seated bended leg < / P> < P> step1 inspiratory, lie on the floor, his right foot over the left foot, his legs off the floor, his hands encircle the knee, hip to lift, make crus surface parallel to the floor can be. < / P> < P> step2, exhaling slowly sat up straight, back straight, slightly lifted a few centimeters away from your feet off the ground at the same time. < / P> < P> 3, her posture < / P> < P> step1 inspiratory, sitting position, left leg bent, his left foot to right medial thigh root, right leg bent back, arms stretched out on your hips, back straight, shoulders back open. < / P> < P> step2, exhaling slowly raised his arms, his hands behind the head, forearm hold tight, on your elbow to the side. < / P> < P> 4, sitting swing arm < / P> < P> step1 inspiratory, drawing the legs, hands on his knees, back straight, shoulders back open, eyes straight ahead. < / P> < P> step2 exhale, swinging shoulders tilt to left, left hand arm, right arm over the head. < / P> < P> 5, lie on your back swing leg < / P> < P> step1 inspiratory, lie on your back back on the ground, both hands hold the head, behind the elbow outward depend, knees bent, feet on the ground, completely leg straight. < / P> < P> step2 exhale, swinging his legs towards the right side of the body, at the same time left leg on the top of the right leg. < / P> < P> 6, children's < / P> < P> step1 kneeling position, inspiratory, buttocks sitting on the heel, back straight, arms down naturally, open shoulders back, hold out a bosom to receive an abdomen, eyes straight ahead. < / P> < P> step2, exhaling slowly bend down body, abdomen is clingy thighs, forehead on the floor, his arms conveniently pointing to the rear. < / P> < P> 7, dog style < / P> < P> step1 inspiratory, kneeling position, knees, back straight and parallel to the floor, his arms hang in the shoulder, his head forward. < / P> < P> step2 exhale, stretches his arms, hips up, keep your body back, shoulders down near the floor at the same time. < / P> < P> 8, lie on your back sheet bended leg < / P> < P> lie on your back, back, left leg unbend, inhale, slowly raise right leg off the ground, his hands right leg knee; Exhale, lower right leg, to repeat on the other side. < / P> < P> 9, kneeling position backward of < / P> < P> step1 kneeling position, hip between the foot heel on the floor, back straight, hold with arms at their sides, open your shoulder to the side, eyes straight ahead, take a deep breath. < / P> < P> step2 exhale, the body slowly back, stay with arms at their rear, slightly leaning back in his back. < / P> < P> 10, the cobra type < / P> < P> stomach, belly landing on both feet apart a short distance, his arms unbend walked in the front, and wider than your shoulders, head to the left. < / P>
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