The Best Manufacturer of Yoga Ball Products.

White-collar slimming easy office yoga movement _ to lose weight

by:Bosket     2020-08-27
Core tip:

many white-collar Bai Tianjiu sit, stay up late at night, and is harmful to health is not conducive to lose weight, easy to cause the accumulation of toxin, constipation and lumbar abdomen obesity. Here to teach you a few simple office yoga movements, use a few minutes of time can adjust the posture, stretch muscles, help white-collar slimming.

Step1:

the left hand to hold the right side of the head, head slightly to the left corner;

inspiratory, levelly obeying his right hand, palms outward, left hand to hold the head on the right side;

exhale, head slightly left slanting. Keep 3 - 5 deep breaths, inhaling the center of the back, the other side to repeat.

Step2:

fingers crossed, hands behind the head of the occipital location;

suction head up, elbow outreach, extend back;

exhale, bend over, bow chin;

exhale, bend over, chin down, eyes to see the abdomen. Cooperate with breathing, repeat 3 - 5 times.

Step3:

fingers crossed, hands behind the head of the occipital location;

suction head up, elbow outreach, extend back;

exhale, bend over, bow chin;

exhale, bend over, chin down, eyes to see the abdomen. Cooperate with breathing, repeat 3 - 5 times.

Step4:

inspiratory, fingers crossed, stretch your arms upward, palms up;

exhale, arms forward horizontally, palms outward, try to open the back of the shoulder blades;

keep 3 - 5 a deep breath and exhale to relax, to restore the midline.

Custom message
Chat Online 编辑模式下无法使用
Chat Online inputting...