What's good about yoga

yoga is a through ascension consciousness, help mankind to give full play to the potential of the system. Yoga postures with ancient and easy to grasp the skills, improve people's physical, psychological, emotional, and mental ability, is a kind of body and mind harmony with the spirit of sports. Ancient indians believe that more people can one with days, and in different ways to practice yoga in their daily lives and pursue a vow: moral, unselfish action, stable mind, religious responsibility, ceases to beg, meditation, and nature of the universe and the creation.