Two type body detoxification easier _ fitness yoga
the cold of winter, the movement of people will be less and less, and indoors all the time, as a result, the skin becomes dry, plus daily life diet, the intestines and stomach also some not smooth. Therefore, common at home might as well try the following two type of action, not only can help you to discharge poison to raise colour, still can make you spiritual growth.
a, spinal twist type
1. Sitting position, bend the right knee, his right foot on the outer edge of the left leg, and then bend the left leg and left foot heel stick hips. < / P> < P> 2。 Right palm is worth in the hip is rear, left elbow is on the outer edge of the right knee, palm toward the right, finger tip up. < / P> < P> 3。 Inhale, stretching the spine; Exhale, since coccygeal vertebra whole spine rear turn to the right. Keep breathing evenly. < / P> < P> 4。 Return reduction when inspiratory, spine, waist, back Exhale, arm relaxed, legs straight. Again in the same way. < / P> < P> efficacy: < / P> < P> clean up garbage, impurities in body and quiet the mind and body. < / P> < P> 2, exhibition arm flexion (after And a half months) < / P> < P> : < / P> < P> 1. Stand up, legs bipod and approach. < / P> < P> 2。 Inhale, arms upward; Exhale, bending from the waist down back. < / P> < P> 3。 Keep even breathing. Reduction of inspiratory, back to the body; Exhale, arm down, stand up to relax. < / P> < P> efficacy: < / P> < P> flexible, soft spine, stretch the whole body, including all organs. Extrusion massage kidney, powerful detoxification. < / P>