Teach you how to do yoga sirsasana type _ fitness
yoga movements in sirsasana type is a very practical action, although the difficulty is a little high, but there are ways to learn or can quickly master the techniques.
1, on his knees, fingers clasped and puts the forearm in front of the body, the elbow open and shoulder width, lock hands as the vertices. < / P> < P> 2, then the head placed near the hand of vertices. Ice dragon head is on the location of the contact with the ground, rather than near the forehead part, keep the spine straight, easily afford the importance of the whole body. If the head position, will lead to cervical curvature and cause additional stress. Practitioners keep legs kneel ground, and then hold up the body, try to make the torso is perpendicular to the ground. The body weight increased travel distribution on the elbows and clasped hands. < / P> < P> 3, feet slowly toward the direction of the face feeling seems to be back soon, toes can be easily lifted off the ground, but not in danger of collapsing. The whole process to moderate, smooth, don't pull a yank. Then knees toward the chest, folding legs, smooth and straight back trying to get this position becomes strong, the first stage of this completes the head down, this practice to continue for a period of time, the muscles will gradually adapt to reverse the condition. < / P> < P> 4, easy, elegant practice at the first stage, the next is more simple, the second stage of the exercise, only need to unbend leg up, let the legs and torso, vertical in the flat, smooth body after don't tighten back and hip muscles to complete the whole movement process. < / P> < P> 5, next, double leg open stretch upwards, the whole body like stand perpendicular to the ground, this is the third stage, also is the final stage. < / P> < P> keep proper time, and then according to the steps to return to the initial position. < / P>