The Best Manufacturer of Yoga Ball Products.

Step 12 let XiaoDu belly is gone _ yoga yoga

by:Bosket     2020-08-31
Core tip:

every day out of the shower only need you in bed take 10 minutes, gently stretch your body, not in March, your XiaoDu belly will be gone.

1, keep the lie supine posture, open and shoulder are the same as wide, two feet to his right foot up to 10 cm, tiptoe to hook up and pause for a second, and then gently down, note the heel does not depend on the bed. After the completion of the left foot to repeat the same action. A set of movement repeat 5 times. < / P> < P> result: can not only effectively minus falling on either side of the belly meat, can tighten up the legs, make lower body more slender. < / P> < P> 2, above the left as far as possible raises his right foot, pause for a second in the air and down, change again after the completion of the left foot. Pay attention to the knee not hard, to achieve the desired thin leg effect, also not too reluctant to avoid injury leg muscles. Repeat this set of 5 - 7 times. < / P> < P> result: can tighten abdominal and leg muscles. < / P> < P> 3, keep the supine position, the hands hold the knee, thigh to abdomen flex, and lift the upper body gently lie down again. Repeat this action 5 - 10 times. < / P> < P> effects: can effectively strengthen the chest and waist strength, shrinkage of the waist pendant meat. < / P> < P> 4, keep lying down supine posture, two legs open and shoulder are the same as wide. Arms stretched into a 90 - degree Angle against the ground, palms facing up. Bend the left leg knee, straight waist, enables the right elbow to touch the left leg knee. In his right leg repeats the same gesture as a set. < / P> < P> repeat 2 - Three groups, each group of 10 times. < / P> < P> result: enhanced abdominal strength, tight thigh muscles. < / P> < P> 5, keep lying down supine posture, two legs open and shoulder are the same as wide. His hands clenched dumbbell is raised, and the chest just above the knee keep straight not bent. Then adjust breathing, body slowly to the left and right sides of the reverse. About 10 times as a set of each, repeat 2 - Three groups. < / P> < P> result: stretch on both sides of abdominal muscle, improve abdominal relaxation. < / P> < P> 6, body side, use leg abdomen strength clamp cushion for leaning on. Put hands in order to keep the body balance. Raised his head and his eyes looking straight ahead. Breathing, clips cushion for leaning on and lift up your legs, the movement wants slow to reach the ideal slimming effect. Action for a group of 10 times, repeat 10 groups. < / P> < P> result: powerful contractive abdomen, thigh and calf muscles, let more slender slim legs. < / P> < P> 7, lie lie on your back, legs straight, the feet together. Adjust breathing above her hands rested on her hips and eyes, and slowly will be two legs knee up to chest position, then slowly put down his legs and straight. As a set of 15, repeat 2 - Three groups. < / P> < P> result: make XiaoDu muscle is more compact, effectively improve abdominal relaxation. < / P> < P> 8, lie lie on your back, legs open and shoulder are the same as wide. Two arms unbend, elbows close to the ear, lift the left leg and right and straight waist respectively, make the right hand to touch the left leg on tiptoe, seven times for a group of around each, repeat 2 - Three groups. < / P> < P> result: effectively eliminate alvine swelled. < / P> < P> 9, ready to two pairs of rubber band. Open with his legs shoulder width apart. Then two feet at one end of each foot on a rubber band and a rubber band around crossed, hands clenched on the other side of the two rubber band, respectively. Keep lower still, about to reverse the upper body. Pay attention to walk tall, the body can't forward. 20 times as a set, repeat 3 - Four groups. < / P> < P> result: stretch the waist muscle, make more compact slender waist. Need to prepare the following three groups: relax, keeping the lower body, upper body gently to turn around. About the repeat 16 times. < / P> < P> 10, lie lie on your back, his hands open on the sides, palms down. Your lower body motionless, knee and vertical lift. Then swing to the left in the knees together and his legs and post them to the right shoulder must be close to the ground not lifting. Restore supine position and then follow the same main point to the right in the knees. Around each one as a group, repeat 8 groups. < / P> < P> 11, lie lie on your back, legs together. Both natural placed on both sides of the body. Using hand and power of the abdomen slowly straighten up until your legs into a 90 - degree Angle with the ground. The waist knee bad people. Repeat this action group 8. < / P> < P> result: the two actions are for the abdomen is designed, the organic combination of the three can be powerful, belly in, for the waist vulnerable people also can have certain health care function. < / P>

Custom message
Chat Online 编辑模式下无法使用
Chat Online inputting...