Practice yoga twice a week can help alleviate symptoms of menopause
as the saying goes, sport is good medicine, proper motion can build our bodies, prevent disease. And Brazil, according to a study practice yoga twice a week can help relieve menopausal symptoms such as insomnia.
a new study has found that Brazil, practicing yoga twice a week can help relieve menopausal symptoms such as insomnia.
at the university of Sao Paulo, Brazil, federal Helena ha ChuEr, and colleagues in 44 patients with insomnia menopause women were studied. Researchers will 44 women were randomly divided into 3 groups, 15 people do not accept any treatment ( Control group) , 14 people stretch training and received physical therapy (twice a week Physical therapy group) , the rest of the 15 people to practice yoga class twice a week ( Yoga group) 。 Yoga group training women accept stretch posture and breathing. Four months later, the yoga group women in hot flashes, night sweats, anxiety, irritability, insomnia and depression and other symptoms of menopause, significantly less than the contrast group and the therapy group were women.
ha, according to Dr ChuEr yoga not only can exercise the muscles and can adjust plant nerve and adjust the endocrine, middle-aged and old women yoga can help alleviate symptoms of menopause, and won't produce hormone therapy of side effects such as heart attacks, strokes and breast cancer.