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Office first: yoga practice slender arms

by:Bosket     2020-09-03

guide language: spring passed, everyone into the work on track, and found that many students make the holiday syndrome, and so on the work of busy ~ the start we slimming plan, of course, for not only lose weight, we should have a positive healthy way of life, to make our summer beautiful relief, charm points.

is the so-called, don't lose weight in March, April, idle young, needy old, may l ray, her boyfriend didn't in June and July sunburn, August to stay indoor, September more fat! October to tired, nobody accompanies in November, December 3 surround, meat more fat in January, February, I do not know who, if a person even unable to control their size, what use to control your own life? So this year, first class, and start from our arms!

a, hummingbirds type

hands lift on forearm from your sides, palms down, and your fingers lightly touching shoulders

1, sitting, upper body straight, hands placed nature;

2, hands lift on forearm from your sides, palms down, and your fingers lightly touching shoulders;

elbows up hard, feel arm muscle is pulled tight

3, elbows up hard, feel arm muscle tension;

hands position remains unchanged, the elbow from the sides to the body in front of the circle, as far as possible much

4, hands position remains unchanged, the elbow by your side to body in front of the circle, as large as possible;

hands moved to the back of cervical vertebra, hands after elbow as a

5, both hands to the back of cervical vertebra, hands zhang after elbow as far as possible.

Tips:

hands move back to the body, don't overlying, pay attention to the neck at the same time maintain a high status.

2, back button

inspiratory, reverse bending

1, sitting around the arm, upper body straight, hands placed nature;

2, inspiratory, reverse bend around the arm, his hands from behind; Hand and action remains the same, back and neck as far as possible back, exhale.

Tips:

if hands does not fit directly, can use a tool such as yoga belt.

sit at a desk for too long, let us use this posture recuperated, open your shoulder and chest, everyone will feel out of your glory.

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