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How to use the ball to effective butt?

by:Bosket     2020-09-02
Core tip:

want to lose weight in shape, with the help of some auxiliary thin body little tool is good. Can put some weight loss more difficult night action becomes simpler, also can have a better result reducing weight. So with the help of a ball how to effectively abundant buttocks? Small make up recommend three buttock augmentation operation is completed with the help of a ball, the effect is very good.

buttock augmentation method 1. Ball aided by squatting movement

target muscle: quadriceps, glutes

start action: put the ball in the body and metope, between close to the hips, feet natural open and shoulder are the same as wide, both hands hold dumbbell natural prolapse.

abundant buttocks movement steps: body centre of gravity, back against the ball next slow crouching, let the ball a good contact with his back, until when the thighs parallel to the ground, and then to restore the initial action.

buttock augmentation approach 2 ball auxiliary bow down squat movement

target muscle: quadriceps, glutes

start action: the ball between the body and metope and hip depend on location, dumbbell natural prolapse with both hands, feet stand apart before and after, at the same time maintain crouch slightly.

abundant buttocks movement steps: keep your body center of gravity, can't keep the ball down, at the same time next slow crouching, until the front thighs parallel to the ground, restore the initial action.

buttock augmentation method under single leg squat movement

target muscle: quadriceps, glutes

start action: put the ball in 0 behind them. 5 meters ( According to different height adjustment) , one foot tiptoe on the ball, remember is the sole up! Her front legs crouch slightly, dumbbell standing with both hands.

abundant buttocks movement steps: balance front leg squats lower body, until back 15 cm away from the ground, the knee to return.

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