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How thin abdomen is the most effective? 3 of slimming yoga movement thin waist and abdomen _ lose weight easily

by:Bosket     2020-08-30
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how thin abdomen is the most effective? Want to thin waist and abdomen, besides diet control, also need to strengthen exercise. Small make up recommend three thin abdomen yoga movements, help your waist and abdomen lose weight, get rid of pail waist!

how thin abdomen is the most effective? The reason of abdominal fat accumulation < P> waist abdomen is easy to store fat, if do not pay attention to diet, excessive calorie intake, fat is the fastest waist abdomen. Plus a lot of women usually lack of exercise, the waist abdomen muscle relaxation, and girls abdominal subcutaneous fat layer is very thin, so I can't resist pushing outward pressure, thus formed the pail waist. < / P> < P> so want thin waist, besides diet to control the quantity of heat, still need to do exercise to strengthen lumbar muscles meat content. Built under the recommended three thin abdomen waist yoga movements, easy to help you fix the waist to lose weight problems. < P> yoga poses a weight loss: knee stand reversing style thin abdomen is the most effective yoga moves easily thin waist and abdomen. < P> 1, kneeling on the ground, left leg take a step forward, knees bent 90 degrees to stand. Right leg knee, calf instep stretched straight stick. His chest with his folded into a prayer. Then twist the waist to the left until the right place to do the knee lateral elbow, 20 - to keep the posture For 30 seconds, and then back to the in situ. Sample thin abdomen is the most effective yoga moves easily thin waist and abdomen. < P> 2, changing right leg in the former, the left leg back into a kneeling position lunges, hands also prayed in chest folded into shape, then reverse the waist to the right. 20 - to keep the posture For 30 seconds, and then back to the in situ. < P> repeat 5 - 10 times. < P> weight-loss yoga movement 2: < / P> sample chair type thin abdomen is the most effective yoga moves easily thin waist and abdomen. < P> 1, stand upright on two legs and approach, falling hands by your sides with the hands, fingers together, hold your head high, visual ahead. Sample thin abdomen is the most effective yoga moves easily thin waist and abdomen. < P> 2 90 degrees, upper body leaning forward, his hands elbow flexion, on the hip on both sides, pay attention to keep straight back. Sample thin abdomen is the most effective yoga moves easily thin waist and abdomen. < P> 3, then hands along the ear upward, palm relative, knees bent at the same time, the hips to the sat, like sitting in a chair. 20 - to keep the posture For 30 seconds. < P> weight-loss yoga action 3: larks type < / P> sample thin abdomen is the most effective yoga moves easily thin waist and abdomen. < P> 1, upper body straight, left leg straight back, instep stick, his right leg in the first bend your knees, heel stick to the hips. His hands slightly elbow flexion, lateral fingers on two feet, upper body slightly forward, feeling the pelvis squeezed. Sample thin abdomen is the most effective yoga moves easily thin waist and abdomen. < P> 2, the other in the same way repeat from 1. < P> repeat 5 - per side 10 times, 20 - For 30 seconds.

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