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Fitness yoga help you wipe out the proud flesh body

by:Bosket     2020-08-25
Core tip:

as soon as the holiday, the Dragon Boat Festival small vacation can practise at home fitness yoga, help you easily wipe out the whole body proud flesh, oh happy enjoy thin holiday.

upper body on the ball on the

hands supporting the ground, straight legs together; Stretching back, will be a leg up to as high as possible position, then lay down, in the other side. Has the effect of thin leg, thin buttock. Station appearance is

a leg pressure on the ball, double arm curved cross in the back of my head, the whole body stretch slowly to the left, repeated many times, in side. Exercise the waist, and has the effect of thin legs and arms.

sat on a ball

the legs together, both hands is lifted up, fingers, take a deep breath, belly in hold out a bosom, trying to lift up the whole body. Thin waist and abdomen, tall and straight posture. Station appearance is

my legs apart as far as possible, raise left arm, stretch your body slowly to the right, the right hand to hold the ball, until the left arm keep parallel with the ground, take a deep breath and keep the posture for a few seconds. This action will enhance the strength of the lower back. Core tip:

as soon as the holiday, the Dragon Boat Festival small vacation can practise at home fitness yoga, help you easily wipe out the whole body proud flesh, oh happy enjoy thin holiday.

sitting?

your legs apart, do the splits position, arms unbend, both from the chest around ball, is lifted up, take a deep breath and body center of gravity is as far as possible in the future, keep the posture for a few seconds. A good minus the waist and abdomen, legs, arms redundant proud flesh.

sat on a ball

lift one leg, keep parallel with the ground, at the same time raise your arms and keep the posture for a few seconds. The legs and arms again slowly down, repeated many times, then switch legs. Can tighten glutes and slender arms.

dropped the ball on the

place your body in the position of the ball square, his hands; Legs apart, slowly lift one leg, until parallel with the ground to keep the posture for a few seconds, repeat in side. Can tighten the hip and leg muscles.

lying on the ground

the legs together, left leg is placed on the ball, right leg arched be vertical with the ground, to raise the upper body upward, with the left leg in a straight line. Take a deep breath and keep the posture for a few seconds. Can enhance the flexibility of the whole body.

warm prompt:

1. Ball yoga is the yoga and elastic, rolling sex combines a new fitness sport, is a good way to assist the body to stretch, increase the body's balance and flexibility.

2。 In places where sell fitness sports goods can buy yoga ball, 1 meter diameter of about 100 yuan, 60 cm diameter slightly cheaper.

3。 A beginner can practice balls, convenient to control for the principle, skilled can change ball exercises. Placing the ball into the eight full, so the ball body elastic, convenient do clamp and grasp action.


Changzhou Bosket Plastic Products Co., Ltd. is always trying to better understand the gymnastic ball of innovation, so we can help companies lead the industries.
Being a performance leader means Changzhou Bosket Plastic Products Co., Ltd. will achieve operational excellence, industry-leading customer satisfaction and superior financial performance.
Increasing consumer awareness and rising concern about improving custom yoga ball are driving the market of products.
If you are looking for best product, then here are some product like gymnastic ball, custom yoga ball and custom yoga ball in various styles which will surely meet your demand. Visit Bosket Plastic to know more!
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