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Experts Share with You Some Fitness Experience

Experts Share with You Some Fitness Experience

2019-05-24

May. 24, 2019

As a Gym Chest Expander Manufacturer, let's share the experience of fitness.

1. Studies have shown that walking more than 3 hours a week can reduce the incidence of coronary heart disease by 65%.

2. Insufficient rest at night will increase our chances of getting fat, and will also release the body with a Gherlin hormone that can cause hunger.

3. The muscle fiber is even thinner than our hair, but it can withstand up to 1000 times its own weight.

4. Holding some heavy objects while walking, you can keep your body healthy and help the body burn more calories.

5. The excessive water loss will reduce our athletic performance. When training, be sure to pay attention to timely hydration to keep the body in optimal condition.



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6. Participate in 3 times of weight-bearing endurance training or 2-3 times of resistance training every week to effectively reduce the risk of osteoporosis.

7. Good sleep is one of the important factors for successful fat loss. Studies have shown that the longer we sleep, the more fat we burn during normal sleep. This is because of the brain's involvement in physical energy storage activities during waking hours.

8. Dinner too late? Try oatmeal mixed protein powder - the perfect dinner.

9. Muscles do not grow during exercise. An exercise is just a form of stimulation, and muscle growth is carried out during rest.

10. Unless you weigh less than 120 pounds, it is impossible to consume less than 1200 calories to achieve weight loss.

Our company specializes in providing a variety of fitness equipment. For more information on Half Exercise Ball Price, please follow our website.


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