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Classical yoga movement slender leg _ to reduce weight reducing weight

by:Bosket     2020-09-04
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for women, with a pair of long legs is super sexy. So how to have a pair of slender legs? To practice yoga. A classic yoga motion reducing weight, can let you easily shaped legs!

classic yoga movement slender legs to lose weight. < P> one leg stretch yoga < / P> < P> 1, stand with mountain type. < / P> classic yoga movement slender legs to lose weight. < P> 2, exhale, bend the right knee, lift the right leg, with your right thumb and forefinger and middle finger caught right great toe. < / P> < P> 3, left hand on the left hip, balance, do two deep breaths. < / P> < P> 4, exhale, stretching forward, and pull the right leg, right leg unbend, make two deep breaths. < / P> < P> 5, when you are in the pose after stability, holding his right foot with both hands, and up higher, maintain two deep breaths. < / P>

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